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Birthdays are often synonymous with joy, celebration, and reflection. However, for many individuals, the approach of one's birthday can...
Aubrey Harris
- Apr 15
- 1 min
Regression Is A Sign of Growth
Regression happens when we behaviorally backtrack or revert to adolescent coping mechanisms (i.e., angry outbursts, impulsivity, poor...
Dakota Vanidestine
- Apr 8
- 1 min
How Gratitude Can Change Your Life
Gratitude is a powerful tool for enhancing your emotional well-being. Research shows that regularly expressing gratitude can improve...
Stacey Ulry
- Apr 1
- 3 min
The Link Between Chronic Pain & Mental Health
In the nuanced landscape of mental health, chronic pain emerges not merely as a physical anomaly but as a complex phenomenon blending the...
Amber Lewis
- Mar 25
- 1 min
Understanding Imposter Syndrome
Imposter Syndrome is that nagging feeling of self-doubt, the persistent fear of being exposed as a fraud despite evidence of success....
Aubrey Harris
- Mar 18
- 1 min
Do You Feel Stuck?
Cognitive inertia (also known as confirmation bias) is when a person resists or blatantly ignores new information that contradicts...
Avery Parker
- Mar 11
- 1 min
Your Love Language Can Guide Your Self-Care
When most people think of love languages, we think of how we care for others and how others care for us. It’s often overlooked that love...
Aaron Elam
- Mar 4
- 2 min
The Importance of Mental Health Therapy for Children
Many children and teens have problems that affect how they feel, act, or learn. It is important that we allow our children to be exposed...
Asia Hardin
- Feb 26
- 2 min
How Childhood Trauma Shows Up In Adulthood
Our childhood is a crucial time for development. When traumatic events occur during this period, that extreme stress can have an extreme...
Dakota Vanidestine
- Feb 19
- 1 min
Embracing Change as Fuel for Growth
Change is an inevitable part of life's journey, a constant force that shapes our experiences and molds our paths forward. While it's...
Stacey Ulry
- Feb 12
- 2 min
The Beauty of Neurodiversity
Neurodivergence is this fascinating idea that our brains operate in a variety of ways, covering conditions like autism, ADHD, dyslexia,...
Amber Lewis
- Feb 5
- 2 min
The Rollercoaster of Parenthood
Parenthood is a journey that unfolds with unexpected twists, heartwarming moments, and challenges that test the resilience of the...
Aubrey Harris
- Jan 29
- 1 min
Quitting Your Codependent Relationship
Codependency is a compulsive relational pattern characterized by one or both partners enabling self-destructive behavior, poor mental...
Avery Parker
- Jan 22
- 2 min
Spending Money is a Coping Mechanism!
Spending money on fun, but ultimately unnecessary, things is now a luxury for many However, changing your spending habits is not as easy...
Aaron Elam
- Jan 15
- 2 min
Pushing Through Post-Vacation Gloom
Going on vacations and breaks are a necessity for maintaining your mental health. However, your return from vacation might create more...
Asia Hardin
- Jan 8
- 2 min
What are the 5 Stages of Grief?
Grief is a natural response to loss. It’s something that all of us experience, and not only in relation to death. Any type of loss can...
Na-Tasha Carter
- Jan 1
- 1 min
Common Tactics Manipulative Partners Use
Emotional manipulation is a very well known tool used by abusive people to gain and maintain control over others. The abusers are often...
Dakota Vanidestine
- Dec 25, 2023
- 2 min
Becoming Who You Are Through Therapy
Friedrich Nietzsche's timeless quote, "Become who you are," has evolved from a personal favorite to a guiding principle in my work as a...
Na-Tasha Carter
- Dec 18, 2023
- 2 min
The Therapy Outside of Therapy
While I’m a therapist, and this is the website for a therapy clinic, I know that weekly therapy sessions are not the be-all and end-all...
Stacey Ulry
- Dec 11, 2023
- 2 min
Setting Realistic & Ambitious New Year's Resolutions
New Year's resolutions often stir up a drive for self-improvement, don't they? It's that time of year when we set ambitious goals,...
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